Being overweight is much more than just carrying a few extra kg. Everyday tasks become harder and can cause extra stress. It can make you feel bad about yourself. In addition, excess weight can lead to serious diseases like heart problems and diabetes. Every year, over 2.8 million people die from weight-related issues.
Unfortunately, many people struggle to fight weight-gain: counting calories and following complicated diets can be very confusing and frustrating.
Constipation is no fun. Have you ever experienced the uncomfortable feeling of not being able to relieve yourself properly? Have you worried about the next unsuccessful or painful toilet visit? Has constipation ruined a celebration or spoiled your holidays? If you have answered “yes” to any of these questions, you’re not alone: in Europe, the prevalence of constipation in the general population is estimated at 10 to 20%. It is a widespread condition that negatively affects the quality of life of millions of sufferers.
Wonderful diversity
The world is full of wonders and bursting with life. Life has managed to colonise every corner of the world and, wherever we look, there is life, with many forms and variations. But some areas of the world harbour more biodiversity than others. There are deserts and there are jungles. Also in and on our bodies, we see wonderful biodiversity and the most biodiversity is in our guts. Our guts form a rich, diverse ecosystem. Our guts are the amazon forests of our bodies.
Diet is one of the best and easiest ways to change your microbiome for the better. The food that you eat can help you to increase the diversity of good gut-bacteria & to improve your health.
