Microbiome & sleepMicrobiome knowledge

Counting on the microbiome instead of counting sheep

Insomnia has increased with the Covid-19 pandemic: one in 5 people suffered from this sleep-disorder in Germany in 2021. Insomnia has also become a global problem: almost half of all US-Americans say they feel sleepy during the day between three and seven days per week. Here we provide key facts and 3 recommendations for a healthy sleep, based on the latest science.