Take Assessment - plusbiome

Start your road to wellbeing

Get started now and find out which microbiome strains can support you. Receive your free report based on this 5-minute assessment which looks at the most crucial aspects for your wellbeing: sleep, nutrition, mind, activity and gut health.

1 / 21

What is your first name? Why Do We Ask?

2 / 21

NICE TO MEET YOU,Why Do We Ask?

!

2 / 21

To which gender do you most identify? Why Do We Ask?

Male

Female

Other

3 / 21

What is your date of birth? Why Do We Ask?

Use date format DD-MM-YYYY

4 / 21

Are you pregnant or trying to conceive? Why Do We Ask?

Yes

Skip question

5 / 21

How tall are you?
(if you do not know exactly, an approximation is also ok) Why Do We Ask?

6 / 21

What is your weight?
(if you do not know exactly, an approximation is also ok) Why Do We Ask?

7 / 21

How concerned are you about your weight? Why Do We Ask?

I try to lose weight

I try to gain weight

I try to be careful

I am not overly concerned

8 / 21

In the last month
(30 days), have you experienced difficulties sleeping? Why Do We Ask?

Never, or at least very rarely

Perhaps once or twice a week

Almost daily

9 / 21

10 / 21

11 / 21

In the last month
(30 days), how often have you felt mentally upset or emotionally tired, e.g. because of relationships with family, friends or at work? Why Do We Ask?

Never, or at least very rarely

Perhaps once or twice a week

Almost daily

12 / 21

In the last month
(30 days), how often have you felt in a difficult situation or in a challenging environment? Why Do We Ask?

Never, or at least very rarely

Perhaps once or twice a week

Almost daily

13 / 21

How strongly would you agree with this sentence? “My friends or colleagues think that I am a competitive person” Why Do We Ask?

Disagree (they wouldn't think this of me)

Mildly agree (some may say this)

Strongly agree (most people think I am)

14 / 21

In the last 24 hrs, how much intense physical exercise have you done? Why Do We Ask?

More than 1hr/ day

30-60min/ day

Less than 30 min/ day

15 / 21

In the past week
(7 days), how often have you engaged in intense physical exercise? Why Do We Ask?

Never, or at least very rarely

Perhaps once or twice a week

Almost daily / daily

16 / 21

Do you consider you follow a healthy and balanced diet? Why Do We Ask?

17 / 21

In the last month
(30 days), how often have you felt physical pain in a way you deem problematic? Why Do We Ask?

Never, or at least very rarely

Perhaps once or twice a week

Almost daily

18 / 21

How strongly would you agree with the sentence “I am worried that I will forget things and names ”? Why Do We Ask?

Disagree (this is not really a concern for the moment)

Mildly agree (I am a bit concerned)

Strongly agree (I am definitely concerned)

19 / 21

With what word would you best substitute xxx in the sentence: “I would like to try to xxx my wellbeing”? Why Do We Ask?

Maintain

Improve

Optimise

20 / 21

Have you had a serious infection or taken antibiotics in the previous 6 months? Why Do We Ask?

Yes

Thanks! for Your Email Address

Congratulations. You have started your road to wellbeing.

Start your road to wellbeing

What is your first name? Why Do We Ask?

NICE TO MEET YOU,Why Do We Ask?

!

To which gender do you most identify? Why Do We Ask?

What is your date of birth? Why Do We Ask?

Are you pregnant or trying to conceive? Why Do We Ask?

How tall are you?
(if you do not know exactly, an approximation is also ok) Why Do We Ask?

What is your weight?
(if you do not know exactly, an approximation is also ok) Why Do We Ask?

How concerned are you about your weight? Why Do We Ask?

In the last month
(30 days), have you experienced difficulties sleeping? Why Do We Ask?

Have you experienced any of the following symptoms in the last month
(30 days)? Why Do We Ask?

Do you have or suspect any kind of food allergy or food intolerance? Why Do We Ask?

In the last month
(30 days), how often have you felt mentally upset or emotionally tired, e.g. because of relationships with family, friends or at work? Why Do We Ask?

In the last month
(30 days), how often have you felt in a difficult situation or in a challenging environment? Why Do We Ask?

How strongly would you agree with this sentence? “My friends or colleagues think that I am a competitive person” Why Do We Ask?

In the last 24 hrs, how much intense physical exercise have you done? Why Do We Ask?

In the past week
(7 days), how often have you engaged in intense physical exercise? Why Do We Ask?

Do you consider you follow a healthy and balanced diet? Why Do We Ask?

In the last month
(30 days), how often have you felt physical pain in a way you deem problematic? Why Do We Ask?

How strongly would you agree with the sentence “I am worried that I will forget things and names ”? Why Do We Ask?

With what word would you best substitute xxx in the sentence: “I would like to try to xxx my wellbeing”? Why Do We Ask?

Have you had a serious infection or taken antibiotics in the previous 6 months? Why Do We Ask?

Connect

Explore

Support

Download the app

Thanks! for Your Email Address

Congratulations. You have started your road to wellbeing.

Start your road to wellbeing

What is your first name? Why Do We Ask?

NICE TO MEET YOU,Why Do We Ask?

!

To which gender do you most identify? Why Do We Ask?

What is your date of birth? Why Do We Ask?

Are you pregnant or trying to conceive? Why Do We Ask?

How tall are you? (if you do not know exactly, an approximation is also ok) Why Do We Ask?

What is your weight? (if you do not know exactly, an approximation is also ok) Why Do We Ask?

How concerned are you about your weight? Why Do We Ask?

In the last month (30 days), have you experienced difficulties sleeping? Why Do We Ask?

Have you experienced any of the following symptoms in the last month (30 days)? Why Do We Ask?

Do you have or suspect any kind of food allergy or food intolerance? Why Do We Ask?

In the last month (30 days), how often have you felt mentally upset or emotionally tired, e.g. because of relationships with family, friends or at work? Why Do We Ask?

In the last month (30 days), how often have you felt in a difficult situation or in a challenging environment? Why Do We Ask?

How strongly would you agree with this sentence? “My friends or colleagues think that I am a competitive person” Why Do We Ask?

In the last 24 hrs, how much intense physical exercise have you done? Why Do We Ask?

In the past week (7 days), how often have you engaged in intense physical exercise? Why Do We Ask?

Do you consider you follow a healthy and balanced diet? Why Do We Ask?

In the last month (30 days), how often have you felt physical pain in a way you deem problematic? Why Do We Ask?

How strongly would you agree with the sentence “I am worried that I will forget things and names ”? Why Do We Ask?

With what word would you best substitute xxx in the sentence: “I would like to try to xxx my wellbeing”? Why Do We Ask?

Have you had a serious infection or taken antibiotics in the previous 6 months? Why Do We Ask?

Connect

Explore

Support

Download the app

Manage Cookie Consent

How tall are you?
(if you do not know exactly, an approximation is also ok) Why Do We Ask?

What is your weight?
(if you do not know exactly, an approximation is also ok) Why Do We Ask?

In the last month
(30 days), have you experienced difficulties sleeping? Why Do We Ask?

Have you experienced any of the following symptoms in the last month
(30 days)? Why Do We Ask?

In the last month
(30 days), how often have you felt mentally upset or emotionally tired, e.g. because of relationships with family, friends or at work? Why Do We Ask?

In the last month
(30 days), how often have you felt in a difficult situation or in a challenging environment? Why Do We Ask?

In the past week
(7 days), how often have you engaged in intense physical exercise? Why Do We Ask?

In the last month
(30 days), how often have you felt physical pain in a way you deem problematic? Why Do We Ask?